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The Seven Best Work Out Tips If You Want Fast Muscle Gains

The first work out tip is to focus almost exclusively on the major compound exercises because they affect several muscle groups at once, and this is the most efficient way to train. Movements like the squat and dead lift will develop all the major musc... Read >

Building Muscle With Home Workout Routines

Building Muscle With Home Workout Routines Here's how to build muscle safely and fast with your own customised home workout routines. With some common sense you don't need to spend a lot of money on expensive equipment either. There's a whole load o... Read >

The Five Best Exercises To Add Upper Body Muscle

The first thing to say about adding upper body muscle is that it’s a lot easier to do if you don’t neglect lower body training. I know this sounds weird, but remember that most of the some of the largest muscles in your legs and butt are among the larg... Read >

How To Manage Your Bodybuilding Expectations

Let’s assume that you’ve decided to get your body into shape by taking up bodybuilding. You’ve had clearance from your doctor - so what happens next? The first thing to decide is exactly what do you hope to gain from bodybuilding? Do you want to get to... Read >

Are You Making These Two Crucial Mistakes In Your Muscle Building Program?

The vast majority of recreational bodybuilders make next to no progress year on year. In this article I’m going to explain two major faults in program design that cause this lack of progress. If you have these faults in your own bodybuilding program, I... Read >

Three dangerous exercises you should not do under any circumstances

One of the things that will always stop you from making any progress in the gym as regards your muscle building is getting injured. One key to avoiding injury lies in the choice of exercises you do. In this article I’m going to highlight three movement... Read >

4 Dangerous variations of normally safe muscle building exercises that can wreck your joints

n muscle building one man’s meat is often another man’s poison - because instructors in gyms often recommend exercises that are dangerous to do. It could be that the instructor is ignorant, or that they fail to understand that what works for one may not w... Read >

How To Keep Your Shoulders Healthy In Less Than Five Minutes A Week

The shoulder joint is the most flexible joint in the body, allowing you a very wide range of movement. However, this flexibility comes at a cost, as the shoulder joint is very unstable, precisely because it is so flexible. Shoulder health is essential ... Read >

7 Exercise Selection Hints & Tips For The Aspiring Bodybuilder

Before you start on your quest to add muscle to your body, it's vital to understand a few basic principles or you'll set yourself up for failure, and worst case give up this wonderful sport in sheer frustration due to lack of progress. Here are seven k... Read >

The Two Bodybuilding Exercises Guaranteed To Pack Quality Muscle On Your Body The Fastest

Bodybuilding is one of the greatest sports you can do, and it has a ton of health benefits as well. Having said that, if I told you that no hard work was involved in adding muscle to your body I wouldn't be telling the truth. To build muscle does invol... Read >

Three Reasons Why Most Amateur Bodybuilders Are Making Zero Progress

It's a crying shame that so many amateur or recreational bodybuilders are treading water in the gym year after year - and these are the ones left, because the others who were treading water gave up after months or even worse years of frustration. Don't... Read >

The Three Main Components of Muscle Building

OK, you've made the excellent decision to get in shape by taking up recreational bodybuilding, so what happens next? You need to plan out what you're going to do, to get the absolute best results from your efforts, which means planning out an intellige... Read >

A Huge Mistake You Need To Avoid If You’re Trying To Build Muscle And Lose Weight

If you're trying to get in shape by building muscle and you're overweight right now, then you really do need to know about this. If you're really out of shape when you begin training, you'll make some progress almost immediately if you've gone from doi... Read >

7 Reasons To Use Bodybuilding To Get In Shape

If you're out of shape right now, regardless of your age, bodybuilding could really help you to turn your entire life around, and fast. I should say right up front that if you're in any doubt, get clearance from your doctor before you start any new typ... Read >

The One Thing You Must Always Do If You Want To Build Muscle Safely

One of the most important aspects of successfully building muscle is warming up properly. Unfortunately it's not a very exciting topic, which is maybe why it gets overlooked. That said, it's vital that you understand the right way to warm up, because i... Read >